Last week on Facebook I made a comment about a ‘Healthy Meal’ and stated “Watch out for my blog next week. I’m going to show you how to work out the nutritional value of this.” This picture will show you the meal I was talking about:   Clean Chicken Wraps with Garlic Sauce. Ingredients: – … Continue reading »

Do you have cellulite?

Do you have cellulite? If you do you’re not alone since most of the women on the planet do. Do you have fat pounds to lose? I know I sure did at 26% body fat! I grew up thinking it was impossible to get rid of cellulite and probably impossible to lose weight and keep … Continue reading »

Argh… the Media!!

I don’t know if you’ve noticed but aren’t the Media good at giving poor information? I was reading last Sundays Body and Soul Magazine (Sunday Mail) and notice a few errors. First, page 4. “6 Big Health Questions Answered”. #1 was Margarine or Butter? Their response was Margarine. Now that shit is one molecule away … Continue reading »

Miss Emily Skye!

Before & after! First pic was taken 5 years ago & second pic yesterday. In the pic on the left I didn’t exercise, starved myself & had a very unhealthy lifestyle both physically & emotionally. 5 years later I’m fit, strong, healthy, not to mention 10kg heavier & happier than ever! I know which “me” … Continue reading »

Get Off The SCALES!

Have you ever felt that you’ve worked your butt off in the gym all week, made sure you ate clean all week and then get on the scales and they haven’t moved? Or perhaps increased a little?? Firstly, I suggest you get off the scale!! It’s not the best tool to gauge your results. Using … Continue reading »

Tuna Cakes

Tuna Cakes

Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings: 8 Here’s what you need: 3 … Continue reading »