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You should reward yourself as you achieve goals along the way when following a weight loss program. It will give you the incentive to carry on [...]
May 31, 2012
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May 28, 2012
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May 21, 2012
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Wide Grip Pulldowns To The Front Primary Muscles Worked: Description: Latissimus Dorsi (Lats) The largest muscles of the back. Secondary Muscles [...]
May 13, 2012
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What motivates you? Monday morning blues anyone? Well this simple leg exercise is defiantly going to get you up and going! Give it a go this [...]
April 30, 2012
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You are who you aspire to be. I am not talking about aspiring to be someone in particular, i am not talking about choosing a role model and [...]
April 26, 2012
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It’s that time again! And this week I think it is time to… LOOK @ YOUR LEGS! Lying Leg Curls Our hamstrings – muscles at the [...]
April 23, 2012
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It is Monday! Time to Row, Row Row your boat… Seated Cable Rows emphasize muscles around the back including the lats, the erector spine, [...]
April 16, 2012
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It’s Monday Again!! That’s right, time to get MOTIVATED! This week i have a simple challenge for you… 21′s This is an old [...]
April 2, 2012
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As a PT I really love seeing people get results. I love seeing that light bulb moment go off in someone’s head when they suddenly get it. [...]
March 31, 2012
