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Low carb that is. Yes, yes, yes i am talking about low carb AGAIN! But you know what? At the end of each of my clients weeks, time and time [...]
April 26, 2012
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Taken from http://www.bodyincredible.com/101-ways-to-lose-the-last-5/ It may look like a long list, but if you are serious about shifting that [...]
March 30, 2012
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Check this one out! Taken From HERE
March 29, 2012
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By Natika Leanne …it’s raining, its pouring the old man is snoring…And I guess that means I can lay here for a few more hours and sip [...]
March 9, 2012
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On the subject of fats… Seeing this week i have been focusing a little on said topic. This is a great read from one of my favorite [...]
March 2, 2012
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What Is Pain? Taken Directly from Functional Fitness Blog written by Kassem. Owner and Elite Coach/Trainer – PICP and BioSignature Hanson [...]
March 2, 2012
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This is a great read not to be missed! What Nutritional Values ACTUALLY mean.
February 9, 2012
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Very interesting, please take the time to read through this great image. Click to enlarge and zoom Source
February 3, 2012
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I know it may seem like i am bombarding you with holiday eating guide lines, but just remember before you choose not to read ‘yet another [...]
December 22, 2011
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Taken from joshhills.com
November 3, 2011
